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GET /v1/foods/cnf-502203Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 2.6 g
- Carbohydrate
- 22.3 g
- 10.3 g
- Fat
- 2.8 g
- 1.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.5 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.07 g
- 0.03 g
- Cholesterol
- 13 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 31 mg
- Potassium
- 264 mg
- 122 mg
- Calcium
- 179 mg
- 83 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 149 mg
- 69 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.47 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 85.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 175ml
- 189 g
- 250ml
- 270 g
- 175g
- 175 g
- 1 small container
- 101 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
65%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502203