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GET /v1/foods/cnf-502204Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 64 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 11.2 g
- Carbohydrate
- 7.1 g
- 3.5 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 34 mg
- Potassium
- 296 mg
- 146 mg
- Calcium
- 246 mg
- 121 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 327 mg
- 161 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.5 mg
- 0.24 mg
- Folate
- 26 µg
- 13 µg
- Vitamin B12
- 1 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 84.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 175ml
- 178 g
- 250ml
- 254 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
23%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502204