Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502205Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 5.1 g
- Carbohydrate
- 24.5 g
- 11.3 g
- Fat
- 5.3 g
- 2.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 21.6 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 1.7 g
- Monounsaturated fat
- 1.4 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.1 g
- 0.04 g
- Cholesterol
- 26 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 40 mg
- Potassium
- 311 mg
- 144 mg
- Calcium
- 458 mg
- 212 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 35 mg
- 16 mg
- Phosphorus
- 318 mg
- 147 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 1.16 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 80.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 1 small container
- 60 g
- 1 large container
- 100 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
52%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502205