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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 5 g
- Carbohydrate
- 19.1 g
- 19.1 g
- Fat
- 2.9 g
- 2.9 g
- Fibre
- 0.2 g
- 0.2 g
- Sugars
- 14 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.5 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 10 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 40 mg
- Potassium
- 187 mg
- 187 mg
- Calcium
- 149 mg
- 149 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 136 mg
- 136 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.25 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 72.1 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
16%
Protein
62%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502206