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GET /v1/foods/cnf-502207Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.3 g
- Carbohydrate
- 25.1 g
- 11.8 g
- Fat
- 4.1 g
- 1.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19.6 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.3 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 47 mg
- Potassium
- 360 mg
- 169 mg
- Calcium
- 215 mg
- 101 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 183 mg
- 86 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.5 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 82.3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 1 packet (individual)
- 60 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
60%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502207