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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 3.1 g
- Carbohydrate
- 3 g
- 3 g
- Fat
- 1.4 g
- 1.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.9 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 7 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 38 mg
- Potassium
- 154 mg
- 154 mg
- Calcium
- 107 mg
- 107 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 10 mg
- 10 mg
- Phosphorus
- 84 mg
- 84 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 1.5 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.19 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 91.8 g
- 91.8 g
Not reported by the source: 7 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
33%
Protein
32%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502208