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GET /v1/foods/cnf-502213Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 81 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 17.6 g
- Carbohydrate
- 4.3 g
- 13.7 g
- Fat
- 4.7 g
- 15.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.9 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.2 g
- Monounsaturated fat
- 1.2 g
- 3.9 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Trans fat
- 0.15 g
- 0.47 g
- Cholesterol
- 19 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 562 mg
- 1,814 mg
- Potassium
- 100 mg
- 323 mg
- Calcium
- 178 mg
- 573 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 10 mg
- 32 mg
- Phosphorus
- 165 mg
- 531 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.7 µg
- 2.2 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.38 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.43 µg
- 1.39 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 47.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thick slice
- 31 g
- 1 thin slice
- 16 g
- 30g
- 30 g
- 1 regular slice
- 21 g
- 1 extra thick slice
- 42 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
21%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502213