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GET /v1/foods/cnf-502214Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 17 g
- Carbohydrate
- 4.2 g
- 13.6 g
- Fat
- 5 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 10.8 g
- Monounsaturated fat
- 1.3 g
- 4.3 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Trans fat
- 0.14 g
- 0.46 g
- Cholesterol
- 20 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 540 mg
- 1,741 mg
- Potassium
- 102 mg
- 330 mg
- Calcium
- 160 mg
- 517 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 148 mg
- 476 mg
- Zinc
- 0.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.7 µg
- 2.2 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.38 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 2 µg
- 8 µg
- Vitamin B12
- 0.43 µg
- 1.38 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 47.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thick slice
- 31 g
- 30g
- 30 g
- 1 regular slice
- 21 g
- 1 extra thick slice
- 42 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
20%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502214