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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 17.6 g
- Carbohydrate
- 4 g
- 13.2 g
- Fat
- 4.8 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.9 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.7 g
- Monounsaturated fat
- 1.3 g
- 4.2 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Trans fat
- 0.14 g
- 0.46 g
- Cholesterol
- 20 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 566 mg
- 1,885 mg
- Potassium
- 108 mg
- 359 mg
- Calcium
- 182 mg
- 605 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 10 mg
- 34 mg
- Phosphorus
- 160 mg
- 533 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.1 mg
- 0.34 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.57 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 14.3 g
- 47.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 1 regular slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
20%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502215