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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 19.9 g
- Carbohydrate
- 3.9 g
- 13.2 g
- Fat
- 2.3 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 5.2 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0.07 g
- 0.25 g
- Cholesterol
- 11 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 575 mg
- 1,917 mg
- Potassium
- 113 mg
- 376 mg
- Calcium
- 204 mg
- 681 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 12 mg
- 40 mg
- Phosphorus
- 178 mg
- 593 mg
- Zinc
- 0.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.47 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.42 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 53 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 1 regular slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
26%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502216