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GET /v1/foods/cnf-502217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 23.1 g
- Carbohydrate
- 3.6 g
- 11.9 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.3 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 4 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 547 mg
- 1,823 mg
- Potassium
- 121 mg
- 404 mg
- Calcium
- 228 mg
- 759 mg
- Iron
- 0.2 mg
- 0.5 mg
- Magnesium
- 14 mg
- 45 mg
- Phosphorus
- 227 mg
- 757 mg
- Zinc
- 0.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.5 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 8 µg
- 27 µg
- Vitamin B12
- 0.59 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 17.4 g
- 58 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 1 regular slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
33%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502217