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GET /v1/foods/cnf-502219Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 23.1 g
- Carbohydrate
- 4.2 g
- 14 g
- Fat
- 0.2 g
- 0.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.3 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 609 mg
- 2,030 mg
- Potassium
- 109 mg
- 363 mg
- Calcium
- 242 mg
- 807 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 14 mg
- 45 mg
- Phosphorus
- 181 mg
- 603 mg
- Zinc
- 1 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.45 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 3 µg
- 9 µg
- Vitamin B12
- 0.68 µg
- 2.28 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 55.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- 1 regular slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
37%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502219