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Fetch this food by id.
GET /v1/foods/cnf-502220Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 15.9 g
- Carbohydrate
- 11.1 g
- 11.7 g
- Fat
- 15.3 g
- 16.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.8 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.3 g
- 10.8 g
- Monounsaturated fat
- 4 g
- 4.2 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.46 g
- 0.49 g
- Cholesterol
- 56 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,788 mg
- 1,882 mg
- Potassium
- 394 mg
- 415 mg
- Calcium
- 538 mg
- 566 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 33 mg
- 35 mg
- Phosphorus
- 933 mg
- 982 mg
- Zinc
- 2 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.45 mg
- 0.48 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 7 µg
- 7 µg
- Vitamin B12
- 0.63 µg
- 0.67 µg
Other
NutrientPortionPer 100 g
- Water
- 47.7 g
- 50.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 59.6 g
- 30ml
- 14.3 g
- 60ml
- 28.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
18%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502220