Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502221Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 501 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 11.5 g
- Carbohydrate
- 35.1 g
- 16.2 g
- Fat
- 29.4 g
- 13.6 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 17.1 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.3 g
- 8.9 g
- Monounsaturated fat
- 7.6 g
- 3.5 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.81 g
- 0.37 g
- Cholesterol
- 123 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,214 mg
- 1,951 mg
- Potassium
- 808 mg
- 374 mg
- Calcium
- 875 mg
- 405 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 63 mg
- 29 mg
- Phosphorus
- 2,024 mg
- 937 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.83 mg
- 0.38 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.1 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 53.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 135 g
- 30ml
- 32.4 g
- 60ml
- 64.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
28%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502221