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GET /v1/foods/cnf-502222Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 13.4 g
- Carbohydrate
- 34.7 g
- 16.9 g
- Fat
- 18 g
- 8.7 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 18.5 g
- 9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 5.9 g
- Monounsaturated fat
- 4.7 g
- 2.3 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.45 g
- 0.22 g
- Cholesterol
- 95 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,442 mg
- 1,671 mg
- Potassium
- 851 mg
- 413 mg
- Calcium
- 857 mg
- 416 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 68 mg
- 33 mg
- Phosphorus
- 1,980 mg
- 961 mg
- Zinc
- 2.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.93 mg
- 0.45 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 3.15 µg
- 1.53 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 52.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 129 g
- 30ml
- 30.9 g
- 60ml
- 60.9 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
34%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502222