Use in the API
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GET /v1/foods/cnf-502223Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 1.8 g
- Carbohydrate
- 14.9 g
- 7.6 g
- Fat
- 2.5 g
- 1.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 242 mg
- 123 mg
- Calcium
- 26 mg
- 13 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 79 mg
- 40 mg
- Phosphorus
- 73 mg
- 37 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.4 mg
- 5.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.6 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 6 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 89 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 355 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 123 g
- 250ml
- 246 g
- 1 fruit (11.9 cm x 7 cm dia)
- 209 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
62%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502223