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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3.7 g
- Carbohydrate
- 32.5 g
- 39.6 g
- Fat
- 6.1 g
- 7.4 g
- Fibre
- 1 g
- 1.2 g
- Sugars
- 17.5 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 3.4 g
- 4.2 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 5 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 162 mg
- Potassium
- 56 mg
- 68 mg
- Calcium
- 60 mg
- 73 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 13 mg
- 16 mg
- Phosphorus
- 44 mg
- 54 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 39.9 g
- 48.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 82 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
66%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502233