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Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 5.2 g
- Carbohydrate
- 33 g
- 34.4 g
- Fat
- 21 g
- 21.9 g
- Fibre
- 1 g
- 1 g
- Sugars
- 24 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 11.5 g
- Monounsaturated fat
- 7 g
- 7.3 g
- Polyunsaturated fat
- 1.6 g
- 1.7 g
- Cholesterol
- 20 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 94 mg
- Potassium
- 213 mg
- 222 mg
- Calcium
- 60 mg
- 63 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 28 mg
- 29 mg
- Phosphorus
- 104 mg
- 108 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.24 mg
- 0.25 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 23 µg
- 24 µg
- Vitamin B12
- 0.35 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 35.9 g
- 37.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cone
- 96 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
39%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502234