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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 14.4 g
- Carbohydrate
- 3.2 g
- 16.2 g
- Fat
- 3.1 g
- 15.4 g
- Fibre
- 0.1 g
- 0.7 g
- Sugars
- 0.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 3.4 g
- Monounsaturated fat
- 0.9 g
- 4.7 g
- Polyunsaturated fat
- 1.2 g
- 6.2 g
- Trans fat
- 0.02 g
- 0.08 g
- Cholesterol
- 7 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 538 mg
- Potassium
- 56 mg
- 281 mg
- Calcium
- 8 mg
- 38 mg
- Iron
- 0.3 mg
- 1.4 mg
- Magnesium
- 7 mg
- 35 mg
- Phosphorus
- 43 mg
- 213 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1.2 mg
- Vitamin K
- 2 µg
- 10 µg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 1.3 mg
- 6.7 mg
- Vitamin B6
- 0.07 mg
- 0.33 mg
- Folate
- 1 µg
- 5 µg
- Vitamin B12
- 0.05 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 51.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 20 g
- 1 serving
- 82 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
25%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502237