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GET /v1/foods/cnf-502238Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 4.5 g
- Carbohydrate
- 23.2 g
- 17.3 g
- Fat
- 3.5 g
- 2.6 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 5.5 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.2 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.1 g
- 0.07 g
- Cholesterol
- 15 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 280 mg
- Potassium
- 312 mg
- 233 mg
- Calcium
- 106 mg
- 79 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 105 mg
- 78 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.8 mg
- 2.8 mg
- Vitamin E
- 1.3 mg
- 1 mg
- Vitamin K
- 21.6 µg
- 16.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 1.7 mg
- 1.3 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 63 µg
- 47 µg
- Vitamin B12
- 0.19 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 99.6 g
- 74.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 242 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 84 g
- 250ml
- 168 g
- 1 serving
- 230 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
62%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502238