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Energy
NutrientPortionPer 100 g
- Energy
- 235 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 14.7 g
- Carbohydrate
- 44.5 g
- 65.4 g
- Fat
- 4 g
- 5.9 g
- Fibre
- 5 g
- 7.4 g
- Sugars
- 21.5 g
- 31.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.5 g
- Monounsaturated fat
- 0.7 g
- 1.1 g
- Polyunsaturated fat
- 1.5 g
- 2.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 195 mg
- Potassium
- 280 mg
- 412 mg
- Calcium
- 250 mg
- 368 mg
- Iron
- 4.5 mg
- 6.6 mg
- Magnesium
- 100 mg
- 147 mg
- Phosphorus
- 200 mg
- 294 mg
- Zinc
- 3 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 88.2 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 25 µg
- 36.8 µg
- Thiamin (B1)
- 0.37 mg
- 0.55 mg
- Riboflavin (B2)
- 0.26 mg
- 0.38 mg
- Niacin (B3)
- 3 mg
- 4.4 mg
- Vitamin B6
- 0.4 mg
- 0.59 mg
- Folate
- 80 µg
- 118 µg
- Vitamin B12
- 0.9 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 11 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 68 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
70%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502239