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GET /v1/foods/cnf-502241Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.3 g
- Carbohydrate
- 20.2 g
- 9.7 g
- Fat
- 11.7 g
- 5.6 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 2.6 g
- 1.3 g
- Polyunsaturated fat
- 5.7 g
- 2.7 g
- Trans fat
- 0.09 g
- 0.04 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 497 mg
- 239 mg
- Potassium
- 510 mg
- 245 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 83 mg
- 40 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 2.79 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 81.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 521 g
- 125ml
- 130 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
39%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502241