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Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 4.4 g
- Carbohydrate
- 22.5 g
- 33.1 g
- Fat
- 1 g
- 1.5 g
- Fibre
- 4.5 g
- 6.6 g
- Sugars
- 15 g
- 22.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 5 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 92 mg
- Potassium
- 215 mg
- 316 mg
- Calcium
- 125 mg
- 184 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 14 mg
- 20 mg
- Phosphorus
- 56 mg
- 83 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.9 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.1 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 41.8 g
- 61.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 68 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
81%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502242