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GET /v1/foods/cnf-502243Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 23.5 g
- Carbohydrate
- 1.7 g
- 1.8 g
- Fat
- 27.1 g
- 28.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.2 g
- 17 g
- Monounsaturated fat
- 7.5 g
- 7.9 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 90 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 321 mg
- 338 mg
- Potassium
- 81 mg
- 85 mg
- Calcium
- 626 mg
- 659 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 24 mg
- 25 mg
- Phosphorus
- 416 mg
- 438 mg
- Zinc
- 2.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.3 mg
- 0.32 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 12 µg
- 13 µg
- Vitamin B12
- 1.17 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 40.4 g
- 42.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 59.2 g
- 250ml
- 118 g
- 60ml
- 28.4 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
2%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502243