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Fetch this food by id.
GET /v1/foods/cnf-502246Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 38 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.1 g
- Carbohydrate
- 12.9 g
- 6.4 g
- Fat
- 1.8 g
- 0.9 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 7.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,218 mg
- 600 mg
- Potassium
- 526 mg
- 259 mg
- Calcium
- 18 mg
- 9 mg
- Iron
- 1.3 mg
- 0.7 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 83 mg
- 41 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25 mg
- 12.3 mg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 27.6 µg
- 13.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.17 mg
- 0.08 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 89.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 250ml
- 254 g
- 30ml
- 30.4 g
- 60ml
- 60.9 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
67%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502246