Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502248Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 890 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 0.9 g
- Carbohydrate
- 52.9 g
- 23.7 g
- Fat
- 74.3 g
- 33.3 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 52.2 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 6.1 g
- Monounsaturated fat
- 18.3 g
- 8.2 g
- Polyunsaturated fat
- 38.6 g
- 17.3 g
- Trans fat
- 0.32 g
- 0.14 g
- Cholesterol
- 33 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,081 mg
- 933 mg
- Potassium
- 136 mg
- 61 mg
- Calcium
- 132 mg
- 59 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 20 mg
- 9 mg
- Phosphorus
- 109 mg
- 49 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin E
- 5.3 mg
- 2.4 mg
- Vitamin K
- 112 µg
- 50.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 0.2 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 86.6 g
- 38.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 223 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 401 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.7 g
- 30ml
- 33.5 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
24%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502248