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GET /v1/foods/cnf-502250Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.1 g
- Carbohydrate
- 23.5 g
- 11.1 g
- Fat
- 20.1 g
- 9.5 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.5 g
- Monounsaturated fat
- 5.8 g
- 2.8 g
- Polyunsaturated fat
- 7.7 g
- 3.6 g
- Trans fat
- 0.2 g
- 0.1 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,680 mg
- 796 mg
- Potassium
- 222 mg
- 105 mg
- Calcium
- 207 mg
- 98 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 422 mg
- 200 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin E
- 3.9 mg
- 1.9 mg
- Vitamin K
- 37.1 µg
- 17.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.53 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 73.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
- 30ml
- 31.7 g
- 60ml
- 63.4 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
31%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502250