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GET /v1/foods/cnf-502258Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 533 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 10.1 g
- Carbohydrate
- 50.8 g
- 23.9 g
- Fat
- 26.9 g
- 12.7 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 24.4 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.9 g
- Monounsaturated fat
- 5.8 g
- 2.7 g
- Polyunsaturated fat
- 13.7 g
- 6.4 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 58 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 524 mg
- 246 mg
- Potassium
- 337 mg
- 158 mg
- Calcium
- 96 mg
- 45 mg
- Iron
- 4.5 mg
- 2.1 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 288 mg
- 135 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 2.4 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 47.9 µg
- 22.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 7.8 mg
- 3.7 mg
- Vitamin B6
- 0.55 mg
- 0.26 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 52.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 250ml
- 266 g
- 3 pieces
- 55 g
- 1 order
- 706 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
38%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502258