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GET /v1/foods/cnf-502260Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 516 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 8.9 g
- Carbohydrate
- 44.6 g
- 23.3 g
- Fat
- 29.9 g
- 15.7 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 19.7 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.7 g
- Monounsaturated fat
- 6.7 g
- 3.5 g
- Polyunsaturated fat
- 13.6 g
- 7.1 g
- Trans fat
- 0.17 g
- 0.09 g
- Cholesterol
- 46 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 581 mg
- 304 mg
- Potassium
- 290 mg
- 152 mg
- Calcium
- 88 mg
- 46 mg
- Iron
- 5.9 mg
- 3.1 mg
- Magnesium
- 25 mg
- 13 mg
- Phosphorus
- 254 mg
- 133 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 2.3 mg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 53.3 µg
- 27.9 µg
- Thiamin (B1)
- 0.45 mg
- 0.24 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 4 mg
- 2.1 mg
- Vitamin B6
- 0.32 mg
- 0.17 mg
- Vitamin B12
- 0.36 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 97.1 g
- 50.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 250ml
- 239 g
- 3 pieces
- 42 g
- 1 order
- 609 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
35%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502260