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GET /v1/foods/cnf-502262Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 7 g
- Carbohydrate
- 27.9 g
- 22.9 g
- Fat
- 3 g
- 2.5 g
- Fibre
- 7.7 g
- 6.3 g
- Sugars
- 4.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 212 mg
- Potassium
- 133 mg
- 109 mg
- Calcium
- 52 mg
- 43 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 29 mg
- 24 mg
- Phosphorus
- 98 mg
- 80 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 4.1 µg
- 3.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 50 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 66.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 254 g
- 250ml
- 152 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
64%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502262