Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502266Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.4 g
- Carbohydrate
- 41.9 g
- 37.4 g
- Fat
- 20.7 g
- 18.5 g
- Fibre
- 1 g
- 0.9 g
- Sugars
- 24.7 g
- 22.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 7.1 g
- Monounsaturated fat
- 6.8 g
- 6.1 g
- Polyunsaturated fat
- 4.7 g
- 4.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 74 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 297 mg
- 265 mg
- Potassium
- 76 mg
- 68 mg
- Calcium
- 39 mg
- 35 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 80 mg
- 71 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 7.5 µg
- 6.7 µg
- Thiamin (B1)
- 0.29 mg
- 0.26 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 2.1 mg
- 1.9 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 74 µg
- 66 µg
- Vitamin B12
- 0.19 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 43.3 g
- 38.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cream puff (8.9 cm dia)
- 112 g
- 1 eclair (12.7cm x 5cm x 4.4cm)
- 102 g
- 1 snack cake
- 46 g
- 1 mini cream puff
- 14 g
- 55g
- 55 g
- 1 mini eclair
- 14 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502266