Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502267Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 560 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.1 g
- Carbohydrate
- 128 g
- 85.2 g
- Fat
- 5.3 g
- 3.5 g
- Fibre
- 5.3 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1 g
- Monounsaturated fat
- 2.6 g
- 1.7 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 476 mg
- 317 mg
- Potassium
- 246 mg
- 164 mg
- Calcium
- 27 mg
- 18 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 36 mg
- 24 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 255 mg
- 170 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.45 mg
- 0.3 mg
- Folate
- 21 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 10.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 93.5 g
- 60ml
- 44.9 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
91%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502267