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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 408 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 10.4 g
- Carbohydrate
- 22 g
- 44.8 g
- Fat
- 10.2 g
- 20.8 g
- Fibre
- 1 g
- 2.1 g
- Sugars
- 1 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 6.3 g
- Monounsaturated fat
- 2.1 g
- 4.3 g
- Polyunsaturated fat
- 4.5 g
- 9.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 368 mg
- 750 mg
- Potassium
- 41 mg
- 84 mg
- Calcium
- 44 mg
- 90 mg
- Iron
- 1.2 mg
- 2.5 mg
- Magnesium
- 8 mg
- 17 mg
- Phosphorus
- 59 mg
- 120 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 1.5 mg
- Vitamin K
- 15.9 µg
- 32.4 µg
- Thiamin (B1)
- 0.21 mg
- 0.43 mg
- Riboflavin (B2)
- 0.15 mg
- 0.3 mg
- Niacin (B3)
- 1.6 mg
- 3.3 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 52 µg
- 107 µg
- Vitamin B12
- 0.12 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 21.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 49 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
44%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502269