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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.8 g
- Carbohydrate
- 20.4 g
- 35.8 g
- Fat
- 4.5 g
- 7.9 g
- Fibre
- 1 g
- 1.8 g
- Sugars
- 1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 3.2 g
- 5.7 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 320 mg
- 561 mg
- Potassium
- 65 mg
- 114 mg
- Calcium
- 20 mg
- 35 mg
- Iron
- 1.8 mg
- 3.2 mg
- Magnesium
- 11 mg
- 20 mg
- Phosphorus
- 73 mg
- 128 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 1.4 mg
- Vitamin K
- 3.2 µg
- 5.7 µg
- Thiamin (B1)
- 0.27 mg
- 0.47 mg
- Riboflavin (B2)
- 0.17 mg
- 0.3 mg
- Niacin (B3)
- 2.1 mg
- 3.7 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 79 µg
- 138 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.2 g
- 45.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 57 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
57%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502270