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Energy
NutrientPortionPer 100 g
- Energy
- 8 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 13.9 g
- Carbohydrate
- 1.3 g
- 63.2 g
- Fat
- 0.2 g
- 11.9 g
- Fibre
- 0.2 g
- 9 g
- Sugars
- 0.3 g
- 13.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 5.5 g
- Polyunsaturated fat
- 0.1 g
- 3.9 g
- Trans fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 530 mg
- Potassium
- 17 mg
- 843 mg
- Calcium
- 3 mg
- 136 mg
- Iron
- 0.1 mg
- 3.8 mg
- Magnesium
- 2 mg
- 97 mg
- Phosphorus
- 11 mg
- 557 mg
- Zinc
- 0.1 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0.9 mg
- Thiamin (B1)
- 0.01 mg
- 0.35 mg
- Riboflavin (B2)
- 0.01 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 4.7 mg
- Vitamin B6
- 0.01 mg
- 0.37 mg
- Folate
- 1 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 2 g
- 20g
- 20 g
- 15 crackers
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
61%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502273