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GET /v1/foods/cnf-502277Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.2 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.2 g
- Monounsaturated fat
- 1.1 g
- 1.9 g
- Polyunsaturated fat
- 0.9 g
- 1.6 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 36 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 386 mg
- Potassium
- 172 mg
- 312 mg
- Calcium
- 20 mg
- 37 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 13 mg
- 24 mg
- Phosphorus
- 130 mg
- 236 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 2.1 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.21 mg
- Niacin (B3)
- 4.2 mg
- 7.7 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 3.05 µg
- 5.54 µg
Other
NutrientPortionPer 100 g
- Water
- 37.3 g
- 67.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 can, drained solids, bone and skin removed
- 247 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502277