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GET /v1/foods/cnf-502278Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.3 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 46 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 378 mg
- Potassium
- 179 mg
- 326 mg
- Calcium
- 33 mg
- 60 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 13 mg
- 24 mg
- Phosphorus
- 139 mg
- 253 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Niacin (B3)
- 4.1 mg
- 7.4 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 2.73 µg
- 4.96 µg
Other
NutrientPortionPer 100 g
- Water
- 38.8 g
- 70.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 can, drained solids, bone and skin removed
- 242 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502278