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GET /v1/foods/cnf-502279Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 8 g
- Carbohydrate
- 29.7 g
- 21.5 g
- Fat
- 1.4 g
- 1.1 g
- Fibre
- 7.6 g
- 5.5 g
- Sugars
- 5.2 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 319 mg
- 231 mg
- Potassium
- 382 mg
- 277 mg
- Calcium
- 79 mg
- 57 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 41 mg
- 30 mg
- Phosphorus
- 167 mg
- 121 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Folate
- 39 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94 g
- 68.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 249 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 86.5 g
- 175ml
- 117 g
- 250ml
- 167 g
- 1 can, drained
- 266 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
68%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502279