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GET /v1/foods/cnf-502280Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 163 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7 g
- Carbohydrate
- 28.9 g
- 20.2 g
- Fat
- 1.3 g
- 0.9 g
- Fibre
- 7.9 g
- 5.5 g
- Sugars
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 239 mg
- Potassium
- 392 mg
- 274 mg
- Calcium
- 90 mg
- 63 mg
- Iron
- 1.9 mg
- 1.3 mg
- Magnesium
- 46 mg
- 32 mg
- Phosphorus
- 144 mg
- 101 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Folate
- 34 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 70.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 89.3 g
- 175ml
- 125 g
- 250ml
- 179 g
- 1 can, drained
- 266 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
69%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502280