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GET /v1/foods/cnf-502282Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 8.1 g
- Carbohydrate
- 27.9 g
- 20.8 g
- Fat
- 1.2 g
- 0.9 g
- Fibre
- 10.1 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 208 mg
- Potassium
- 335 mg
- 250 mg
- Calcium
- 78 mg
- 58 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 39 mg
- 29 mg
- Phosphorus
- 158 mg
- 118 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Folate
- 31 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.3 g
- 68.9 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 83.5 g
- 175ml
- 117 g
- 250ml
- 167 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
67%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502282