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GET /v1/foods/cnf-502283Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 7 g
- Carbohydrate
- 29.7 g
- 20.8 g
- Fat
- 1.4 g
- 1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 303 mg
- 212 mg
- Potassium
- 335 mg
- 234 mg
- Calcium
- 92 mg
- 64 mg
- Iron
- 1.8 mg
- 1.3 mg
- Magnesium
- 43 mg
- 30 mg
- Phosphorus
- 137 mg
- 96 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Folate
- 30 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 70 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 89.3 g
- 175ml
- 125 g
- 250ml
- 179 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
69%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502283