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Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 8.4 g
- Carbohydrate
- 24.6 g
- 41.7 g
- Fat
- 9.8 g
- 16.6 g
- Fibre
- 1.5 g
- 2.5 g
- Sugars
- 2.2 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 5.3 g
- Monounsaturated fat
- 2.8 g
- 4.7 g
- Polyunsaturated fat
- 3.2 g
- 5.4 g
- Trans fat
- 0.14 g
- 0.24 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 321 mg
- 544 mg
- Potassium
- 61 mg
- 103 mg
- Calcium
- 16 mg
- 27 mg
- Iron
- 1.8 mg
- 3.1 mg
- Magnesium
- 14 mg
- 23 mg
- Phosphorus
- 51 mg
- 87 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin E
- 0.7 mg
- 1.2 mg
- Vitamin K
- 17.4 µg
- 29.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.46 mg
- Riboflavin (B2)
- 0.11 mg
- 0.18 mg
- Niacin (B3)
- 2.4 mg
- 4.1 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 110 µg
- 186 µg
- Vitamin B12
- 0.05 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 18.8 g
- 31.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 59 g
- 50g
- 50 g
- 1 slice presliced
- 43 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
48%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502284