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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 4.5 g
- Carbohydrate
- 26.7 g
- 48.6 g
- Fat
- 14.6 g
- 26.6 g
- Fibre
- 0.7 g
- 1.2 g
- Sugars
- 14.1 g
- 25.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 12.7 g
- Monounsaturated fat
- 4.8 g
- 8.7 g
- Polyunsaturated fat
- 2 g
- 3.7 g
- Trans fat
- 0.16 g
- 0.3 g
- Cholesterol
- 3 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 168 mg
- 305 mg
- Potassium
- 56 mg
- 102 mg
- Calcium
- 101 mg
- 183 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 72 mg
- 131 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin E
- 0.6 mg
- 1.2 mg
- Vitamin K
- 8.4 µg
- 15.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 1.3 mg
- 2.4 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 40 µg
- 72 µg
- Vitamin B12
- 0.09 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 19 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 bun
- 65 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
43%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502285