Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502287Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 8.6 g
- Carbohydrate
- 21 g
- 27 g
- Fat
- 9.4 g
- 12 g
- Fibre
- 0.8 g
- 1 g
- Sugars
- 5.9 g
- 7.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.5 g
- Monounsaturated fat
- 3.7 g
- 4.7 g
- Polyunsaturated fat
- 2.6 g
- 3.4 g
- Trans fat
- 0.13 g
- 0.17 g
- Cholesterol
- 34 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 521 mg
- 668 mg
- Potassium
- 98 mg
- 125 mg
- Calcium
- 56 mg
- 72 mg
- Iron
- 1.5 mg
- 1.9 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 175 mg
- 224 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 4.5 µg
- 5.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 2.2 mg
- 2.8 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 47 µg
- 60 µg
- Vitamin B12
- 0.37 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 39.2 g
- 50.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 78 g
- 1 mini
- 17 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
43%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502287