Use in the API
Fetch this food by id.
GET /v1/foods/cnf-502288Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.3 g
- 11.5 g
- Carbohydrate
- 35.5 g
- 30.6 g
- Fat
- 14.3 g
- 12.4 g
- Fibre
- 2.7 g
- 2.3 g
- Sugars
- 3.9 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5 g
- Monounsaturated fat
- 4.7 g
- 4.1 g
- Polyunsaturated fat
- 2.7 g
- 2.4 g
- Trans fat
- 0.25 g
- 0.22 g
- Cholesterol
- 27 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 734 mg
- 633 mg
- Potassium
- 229 mg
- 197 mg
- Calcium
- 167 mg
- 144 mg
- Iron
- 2.8 mg
- 2.4 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 224 mg
- 193 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 1.7 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Vitamin K
- 7.8 µg
- 6.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.35 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 4.4 mg
- 3.8 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 102 µg
- 88 µg
- Vitamin B12
- 0.56 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 43.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 116 g
- 140g
- 140 g
- 1 pizza (14")
- 932 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502288