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Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 13.4 g
- Carbohydrate
- 23.8 g
- 27 g
- Fat
- 15.6 g
- 17.7 g
- Fibre
- 2.2 g
- 2.5 g
- Sugars
- 2.7 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 6.9 g
- Monounsaturated fat
- 4.9 g
- 5.5 g
- Polyunsaturated fat
- 3.5 g
- 3.9 g
- Trans fat
- 0.26 g
- 0.3 g
- Cholesterol
- 32 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 688 mg
- 782 mg
- Potassium
- 198 mg
- 225 mg
- Calcium
- 187 mg
- 213 mg
- Iron
- 1.5 mg
- 1.7 mg
- Magnesium
- 22 mg
- 25 mg
- Phosphorus
- 224 mg
- 254 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.8 mg
- 2.1 mg
- Vitamin E
- 1.1 mg
- 1.3 mg
- Vitamin K
- 8.4 µg
- 9.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.23 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 2.7 mg
- 3.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 76 µg
- 86 µg
- Vitamin B12
- 0.51 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 34.2 g
- 38.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 88 g
- 140g
- 140 g
- 1 pizza (14")
- 670 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
34%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502290