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GET /v1/foods/cnf-502291Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2 g
- Carbohydrate
- 34.1 g
- 16.2 g
- Fat
- 19.8 g
- 9.4 g
- Fibre
- 2.7 g
- 1.3 g
- Sugars
- 10.4 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 4.2 g
- 2 g
- Polyunsaturated fat
- 10.5 g
- 5 g
- Trans fat
- 0.05 g
- 0.03 g
- Cholesterol
- 36 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 694 mg
- 329 mg
- Potassium
- 511 mg
- 242 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 1.1 mg
- 0.5 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 112 mg
- 53 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.8 mg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 30.2 µg
- 14.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 27 µg
- 13 µg
- Vitamin B12
- 0.15 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 71 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 132 g
- 250ml
- 264 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502291