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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 14 g
- Carbohydrate
- 22.9 g
- 29 g
- Fat
- 13.9 g
- 17.6 g
- Fibre
- 1.8 g
- 2.3 g
- Sugars
- 2.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 7.1 g
- Monounsaturated fat
- 4.4 g
- 5.6 g
- Polyunsaturated fat
- 2.9 g
- 3.6 g
- Trans fat
- 0.34 g
- 0.43 g
- Cholesterol
- 29 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 691 mg
- 875 mg
- Potassium
- 176 mg
- 223 mg
- Calcium
- 171 mg
- 216 mg
- Iron
- 1.5 mg
- 2 mg
- Magnesium
- 20 mg
- 25 mg
- Phosphorus
- 200 mg
- 253 mg
- Zinc
- 1.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 2 mg
- Vitamin E
- 1 mg
- 1.3 mg
- Vitamin K
- 7.5 µg
- 9.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.23 mg
- Riboflavin (B2)
- 0.13 mg
- 0.17 mg
- Niacin (B3)
- 2.6 mg
- 3.3 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 73 µg
- 92 µg
- Vitamin B12
- 0.6 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 28.5 g
- 36.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 79 g
- 140g
- 140 g
- 1 pizza (14")
- 597 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
35%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502292