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GET /v1/foods/cnf-502293Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 5.6 g
- Carbohydrate
- 20 g
- 17.3 g
- Fat
- 7.4 g
- 6.4 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 1.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.6 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 0.18 g
- 0.15 g
- Cholesterol
- 12 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 290 mg
- Potassium
- 110 mg
- 95 mg
- Calcium
- 132 mg
- 114 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 20 mg
- 17 mg
- Phosphorus
- 138 mg
- 119 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 5.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.14 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 69.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 72.4 g
- 250ml
- 145 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
46%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502293