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Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 9.3 g
- Carbohydrate
- 28.3 g
- 20.2 g
- Fat
- 13.7 g
- 9.8 g
- Fibre
- 4.1 g
- 2.9 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 4.2 g
- Monounsaturated fat
- 4.5 g
- 3.2 g
- Polyunsaturated fat
- 2.2 g
- 1.6 g
- Trans fat
- 0.56 g
- 0.4 g
- Cholesterol
- 35 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 784 mg
- 560 mg
- Potassium
- 225 mg
- 161 mg
- Calcium
- 172 mg
- 123 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 27 mg
- 19 mg
- Phosphorus
- 234 mg
- 167 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 10.4 µg
- 7.4 µg
- Thiamin (B1)
- 0.25 mg
- 0.18 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 4 mg
- 2.9 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 88 µg
- 63 µg
- Vitamin B12
- 1.18 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 82.3 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 taco
- 102 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
39%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 502294